10 Month Old Sleep Schedule

How Much Sleep Does a 10 Month Old Need?

At 10 months old, babies typically need around 14-15 hours of sleep per day, including naps. This includes 11-12 hours of nighttime sleep and 3-4 hours of naps throughout the day. However, every baby is different, so some may need more or less sleep than this.

If your baby is not sleeping enough, they may be cranky, fussy, and have trouble paying attention. They may also be more likely to get sick.

Sample Sleep Schedule for a 10 Month Old

Here is a sample sleep schedule for a 10 month old baby:

• 7:00 AM: Wake up
• 9:00 AM: Nap 1 (1-2 hours)
• 11:00 AM: Wake up
• 1:00 PM: Nap 2 (1-2 hours)
• 3:00 PM: Wake up
• 6:00 PM: Bedtime

This schedule is just a starting point, and you may need to adjust it based on your baby's individual needs.

Tips for Creating a Sleep Schedule for Your 10 Month Old

Here are a few tips for creating a sleep schedule for your 10 month old:

• Be consistent. Put your baby to bed and wake them up at the same time each day, even on weekends.
• Create a relaxing bedtime routine. This could include giving your baby a warm bath, reading them a story, or singing them a lullaby.
• Make sure your baby's bedroom is dark, quiet, and cool. These conditions are ideal for sleep.
• Avoid giving your baby caffeine or sugar before bed. These substances can interfere with sleep.
• Be patient. It may take some time for your baby to adjust to a new sleep schedule.

What if My 10 Month Old is Not Sleeping Through the Night?

If your 10 month old is not sleeping through the night, there are a few things you can try:

• Check for any underlying medical conditions. Sometimes, a medical condition can be the cause of sleep problems.
• Make sure your baby is getting enough sleep during the day. A tired baby is more likely to wake up at night.
• Avoid giving your baby caffeine or sugar before bed. These substances can interfere with sleep.
• Create a relaxing bedtime routine. This could include giving your baby a warm bath, reading them a story, or singing them a lullaby.
• Make sure your baby's bedroom is dark, quiet, and cool. These conditions are ideal for sleep.
• Be patient. It may take some time for your baby to learn to sleep through the night.

If you have tried all of these things and your baby is still not sleeping through the night, you may want to talk to your doctor. They can help you determine if there is an underlying medical condition that is causing the problem.

10 Month Old Sleep Schedule